如何养肝护肝
如何养肝护肝

   如何养肝护肝:如何养肝护肝要点一:养肝护肝需多饮水;何养肝护肝要点二:养肝护肝要注意饮食平衡;何养肝护肝要点三:养肝护肝少饮酒:肝脏代谢酒精的能量是有限的,多饮酒会伤肝。据医学研究表明,体重60公斤的健康人,每天只能代谢60克酒精,若超过限量,就会影响肝脏健康,甚至危及生命;何养肝护肝要点四:心情舒畅有助于肝健康;何养肝护肝要点五:适量运动有利于养肝护肝;有助于养肝护肝的食物。

如何养肝护肝

紫草大枣粥 【原料】紫草10克,大枣10枚,粟米50克。 【制法】紫草、大枣洗净加水煎,取汁与粟米煮粥。 【用法】」分次。每日1次,连食2【详细】

白煮鲫鱼 【原料】卿鱼250克,熟鸡脯肉50克,火腿15克,香菇5克,鸡汤250克,猪油5克,精盐5克,味精3克,料酒15克,葱5克,姜5克。 【制【详细】

如何养肝护肝
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